Ayurveda workshops

Ayurvedic Lifestyle & Kundalini Yoga

1 October, Saturday @14:00-17:00

Yoga Hub Berlin F.hain

In this workshop we will grasp information & formulas on boosting our system (body, mind, soul) in transition to fall & winter season with the help of Ayurveda (Life Science) and Kundalini Yoga.

We will explore our dominant dosha(s) (organising principles in the body) as well as nourishing, healthy diet, lifestyle routines, Kundalini yoga & meditation to find a state of balance to promote our health in order to live a long and healthy life in authentic happiness.

Price: 19€ (Early Bird price until 10 September, afterwards 24€)

USC/ClassPass/Gympass: check in + 12€ (Early Bird) or 17€

Registration: Elif. Sant Kaur

Email & PayPal: elif.demircannn@gmail.com

IBAN: DE72120300001052394614 / Elif Demircan-Huettemann

Payment should be made via PayPal or bank transfer before the event to secure your spot.

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Ayurveda is one of the oldest systems of natural healing, going back more than 5000 years that originates from the Vedic culture of India. It is considered as a science of life that helps us to find and maintain our balanced state of body, mind and soul via daily and seasonal routines of diet, exercise and behaviour.

 "Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside everything is inside" Yogi Bhajan